Living with a migraine can be difficult, especially if you do not respond well to medication or have difficulty getting the care you need. It may leave you looking for alternatives to migraine treatment.

If you have recurrent migraines, work with your healthcare provider to identify the causes of your migraines and find a long-term treatment plan. It is also possible to get rid of migraine symptoms at home with a pinch.

Here’s what you need to know about the nine home remedies for migraines, what research shows and whether they work.

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Ice Hats (“Migraine Hats”)

Cold compresses have been used to treat headaches for over 100 years. Ice caps, sometimes known as migraine caps, are based on this idea. These are often gel cooling caps that are worn tightly on the head.

Studies show that these cooling caps can provide some relief. A small study in 2006 showed that people who wore hats for 25 minutes during a migraine had less pain.

Another study showed that applying a cold compress to the carotid arteries (the main blood vessels that supply blood to the head) at the beginning of a migraine can reduce pain by about 30%.


Most people enjoy massage, and people who struggle with migraines may have a particularly good reason for doing so. A recent review of several studies found that massage significantly reduced migraine intensity և frequency compared with a control group of migraine patients who did not receive regular massages.

Migraine և Sleep problems are closely related. One study cited in a review found that migraine sufferers who did weekly massage “slept better” and had fewer migraines, suggesting that massage could have double the benefits.


Most people with migraines want to reduce the number of migraines they experience, and acupuncture may be helpful. Numerous studies have shown that acupuncture can help prevent migraines. A randomized, controlled trial showed that migraine patients who received 20 acupuncture treatments in four weeks had fewer migraine days in the next 12 weeks.

Another meta-analysis showed that acupuncture was as effective at reducing migraine days as some prescription drugs. In some cases, acupuncture is also effective in reducing the severity of migraines. However, more research is needed to confirm the results. It is important to note that you should never stop taking your prescribed medication until you have talked to your healthcare provider.


Research on cannabis is limited, but studies show that cannabis can be a promising alternative treatment for migraines. One study found that smoking cannabis reduced the severity of migraine headaches by 50%. However, research has also shown that cannabis effectiveness in treating migraines seems to decrease over time.

Another scientific review has shown that medical cannabis can reduce the incidence and frequency of migraines. If you are considering using cannabis to treat your migraine, talk to your healthcare provider about whether it might help you, and be sure to consider any legal consequences first.

Weight loss

There is some evidence that being overweight can increase the risk of migraines. Being overweight can also increase the incidence and severity of migraines in people who are already experiencing them. But losing weight seems to help eliminate this effect.

A recent meta-analysis showed that obese patients who lost weight experienced a significant reduction in migraine incidence. And when migraines occur after weight loss, seizures are often less severe and shorter.

In another study, patients who had bariatric surgery (gastric bypass այլ other weight loss surgeries) reported having migraines about 50% fewer days after six months of surgery. Further research is needed to better understand the possible link between obesity and migraine and to determine how much weight loss is different for people with migraines.

Oily fish

Getting more healthy fats from salmon-like fish can help prevent migraines. One study found that a diet rich in oily fish, but limited in vegetable oils, reduced migraine hours by 30% -40% over 16 weeks. A diet rich in fish also reduced the severity and overall frequency of headaches compared with controls.

The omega-3 fatty acids in fish are thought to have anti-inflammatory effects that may help reduce inflammation in the brain, which can lead to migraines. More research is needed to determine the ideal omega-3 dose for this benefit.

Essential oils

Some people have found that essential oils can relieve migraine symptoms at some point. One study found that peppermint oil on the nose reduced the intensity of headaches by 40%.

Smelling lavender oil for 15 minutes has been shown to reduce migraine pain and pain. Many people lubricate the migraine stick, which is rolled into aromatherapy, which contains essential oils designed to rub on the wrists and neck.


Studies show that magnesium is linked to low levels of magnesium. In fact, some experts estimate that half of all migraine sufferers have low magnesium levels. Studies have also shown that taking magnesium supplements can reduce the number of headache days people with migraines have.


Ginger has many health benefits, one of which is that this warming spice can help stop migraines. One study found that when patients were initially given ginger powder, their migraine was shorter, less severe, compared with the results in a comparable group. Further research is needed to confirm these results and to determine the appropriate dose.

When talking to your doctor

Alternatives to migraine treatment, such as those discussed here, are generally considered safe. However, even harmless substances և supplements can interact with prescriptions. Be sure to talk to your healthcare provider about any treatments you plan to include in your daily routine. You should also talk to your healthcare provider whenever you experience changes in your migraine symptoms, such as more frequent headache days.


There are a number of natural remedies և lifestyle adjustments that are effective in reducing the frequency, severity և of migraine. Many of these options have no side effects and are generally considered safe. However, you should always talk to your healthcare provider before trying a new approach to treatment.

Words from Many Wel

Migraines can interrupt your life ել forcing you to look for any source of comfort, which can lead to alternative treatments. There are many scientifically proven natural remedies that can complement traditional migraine treatments. Keep in touch with your neurologist or other health care professional to help determine which natural remedies might work for you.

Frequently Asked Questions

  • How long can a migraine last?

  • How does Botox help with migraines?

    Botox (botulinum toxin) is approved for people who have a migraine of 15 or more days each month. It is thought to work by blocking pain signals in migraine-related nerves.

  • What causes migraines?

  • Why do migraines make you irritable?

    Doctors are still working to understand the link between migraine and nausea, but this is most likely related to the brain-intestinal connection.