Look for a “boiled egg diet”: You may be shocked to learn that yes, there is a tendency to lose weight, which revolves around eating hard-boiled eggs. Since you probably have * a lot * of questions right now, we’ll find out for you.

To begin with, a boiled egg diet does not include eating only: egg (wow). Boiled egg diet is based on the idea that eating at least two or three hard-boiled eggs a day can help you lose weight.

But they are really boiled eggs that: food that will become the X factor in weight loss success? Spoiler: probably not. But there is a lot to it, so we talked to experts about a boiled egg diet, its effects, and how it can affect your body.

What is the diet of a boiled egg?

Yes, there are boiled eggs. “While there are some types of this plan, it usually includes two eggs – a fruit breakfast – an egg or another lean protein for lunch, as well as non-starchy vegetables,” explains Erin Palinsky, a New York-based dietitian. Wade, RDN

Although it may sound relatively healthy, a boiled egg diet is a whimsical diet. “This is a low-calorie, low-carb diet that will help you lose weight, but it will not last long, it will not provide your body with a balanced diet,” he says. You can lose weight temporarily, but the results will not work.

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How do you follow a boiled egg diet plan?

“There are different diets, but the most common is three meals a day, no snacks or desserts,” says New York-based nutritionist Carrie Gans.

You need to make sure you eat three eggs or at least two eggs throughout the day. You are also free to eat lean protein, non-starchy vegetables, special fruits and a little fat, says Gans. More specifically, some samples of “permitted” food, according to Ganis, are the following:

Lean proteins

  • Chicken without skin
  • Raw turkey
  • Skinless duck
  • Fish
  • Pork tenderloin
  • Pork

    Non-starchy vegetables

    • Kale
    • Zucchini
    • Spinach
    • bell pepper
    • Asparagus
    • Celery
    • Carrots
    • Broccoli
    • Onions

      Limited fruits

      • Watermelon
      • Berries
      • Grapefruit
      • Lemons
      • Limes:

        Small amount of fat

        • Coconut oil
        • Butter:
        • Mayonnaise

          That said, while there are some common foods you can eat on a boiled egg diet, there is a considerable list of foods you should not eat when following this limited plan. “Except for eggs, non-starchy vegetables, small amounts of fruit, and other food groups, such as cereals, dairy products, and fats, are all banned,” says Palinsky-Wade.

          In particular, the diet recommends avoiding all processed foods, even other vegetables such as potatoes, corn, peas, and grains, says Gans. You are asked to avoid certain fruits, such as bananas, pineapples, mangoes, dried fruits, and sweetened beverages, explains Gans.

          So, if you are looking for a balanced diet that includes grains, dairy products, various fruits and fats (which is quite understandable), you may want to consider these limitations before embarking on an egg-based plan.

          Is a boiled egg diet healthy?

          Not so much. “Dietary foods have health benefits, but because there are so many other foods to avoid, the diet is considered very restrictive,” explains Gans.

          You also need to know that there are long-term concerns. “This is a restrictive, unbalanced diet that can lead to nutritional deficiencies in the long run. It is not sustainable,” adds Palinski-Wade.

          It is best to talk to your healthcare provider before trying this.

          Will a boiled egg diet help you lose weight?

          If weight loss is possible for you, know that you will probably lose this diet, explains Palinski-Wade, because it is low in calories and carbohydrates. “Initial weight loss involves water loss, which will lead to ‘exciting’ results, but not so much real body fat loss.

          “Over time, a caloric deficit will lead to a loss of body fat, but the chances of maintaining these results are low, depending on how limited it is,” said Palinski-Wade.

          What are the potential dangers of this diet?

          It’s true, eggs are a versatile, nutrient-rich food, rich in vitamins and minerals, “a great addition to any diet,” says Gans. “But to lose weight, you should never just focus on one food or nutrient.” So, if you are going to try a boiled egg diet, be sure to diversify your protein sources, eat a variety of foods so that you do not get all your nutrients from the same food every day.

          If you have a history of eating disorders or feel that you may have an eating disorder, review your boiled egg diet, says Palinski-Wade.

          Another reason why results are difficult to maintain. “Because diet is so restrictive, you don’t really learn anything about how to eat a healthy, balanced diet for long-term success, but rather how to deprive yourself of what you can enjoy,” says Gans. If you have a history of eating disorders or feel that you may have an eating disorder, review your boiled egg diet, says Palinski-Wade.

          “Most likely, you will eventually regain the lost weight և, possibly more, because after such a restrictive program you can end up overeating,” says Palinski-Wade. Proceed with caution. (But if you like boiled eggs, eat them in moderation).

          Conclusion. Lack of variety in the diet of boiled eggs in the long run creates an unstable, possibly nutrient-deficient diet.

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