Ah oh, coffee. The first thing you drink when you wake up is the drink you rely on to cure your daytime drowsiness և your overnight solution.
But what about all the common myths we hear when it comes to coffee? Does drinking it lead to long-term weight loss? Is it true that drinking coffee will shorten our lifespan? Is he really unhealthy? We get extra caffeine if we choose darker fried in the cafe.
The United States today spoke with experts to help unravel some of the mysteries behind one of the world’s most famous drinks.
Drinking coffee leads to weight loss
According to Mayo Clinic nutritionist Catherine Era sausage, caffeine is a stimulant that increases metabolism in the body. He says that caffeine alone does not contribute to long-term weight loss, as other factors must be taken into account, including a healthy diet and exercise.
“Caffeine can increase your basal metabolic rate, but your basal metabolic rate is only a small percentage of what happens and how we burn calories,” he told the US TOP today. “It probably won’t be that significant to see the weight change that so many people are looking for.”
Era adds that although research on caffeine կապ weight relationship is unclear, there are several theories as to how caffeine can affect weight. One theory is that caffeine can suppress appetite and reduce hunger.
Natus Wellness nutritionist Ashley Shaw says that suppressing the appetite for caffeine may depend on how often you consume coffee while eating.
“If you drank coffee before eating, you might feel a little fuller than you normally would if you drank a glass of water. “You may not eat so much of your food, նելու you will probably see the weight loss effect right there,” Shaw told USA TODAY.
Shaw adds that the way bodies react to coffee is individual.
“Coffee works as a stimulant for some people, but it is personalized because some people may not have that effect.”
Coffee is unhealthy OR coffee is healthy
Edward ovan Ovannucci, a professor of nutrition and epidemiology at the Harvard School of Public Health, says coffee has been linked to an increased risk of certain cancers, type 2 diabetes, in the main study.
“Coffee really has some unique compounds that are good for health. “They contain some antioxidants, anti-inflammatory compounds,” ovan ovanucci told USA TODAY.
But ovan ovannucci says the potential health benefits are not always there.
“Caffeine in pregnant women is associated with an increased risk of miscarriage,” said Ovan Ovannucci.
He says that sensitive people may have too much caffeine to cause high blood pressure and sleep disorders.
“However, in general, coffee drinkers have a lower risk of cardiovascular disease. “So long as you do not suffer from these acute effects, you should not worry,” he said.
Is coffee healthy or not?Here is how much to drink, շատ how much
Liver cancer.According to the study, drinking 3 to 4 cups of coffee a day reduces the risk
The darker the fry, the stronger the caffeine
According to the National Coffee Association (NCA), roasting itself does not change the amount of caffeine in coffee beans.
“Many people think that the strong, rich flavor of darker fries indicates higher levels of caffeine, but the truth is that lightly fried fries may have slightly higher caffeine levels,” the NCA told USA TODAY. representative:
Coffee hinders your growth
Era tells the old man that coffee or caffeine itself does not directly impede growth. Instead, if a child consumes coffee, carbonated beverages, or other beverages that delay the intake of beverages that are considered nutritious, parents will be concerned about whether they are getting the right nutrients to boost or meet their growth potential.
“The idea is that we do not want to replace caffeinated beverages with other nutritious foods and beverages, which will promote growth, so caffeine is not recommended at all for children and adolescents,” said Era Yeratskin.
Coffee will shorten the life of your life
According to a 2018 JAMA Internal Medicine Survey, researchers over a 10-year study analyzed data from half a million Britons and found that drinking coffee, whether homeless or caffeinated, was inversely related to the risk of dying, including those who were eight or eight years old. more glasses a day.
A 2019 Pubmed study of 21 cohorts of more than 10 million participants found that drinking one cup of coffee a day, whether it was caffeine or caffeine, was associated with a 3% risk of death. and drinking 3 cups of coffee is associated with a 13% reduced risk of death.
“An acceptable amount of coffee can be part of a healthy diet. In fact, for many, coffee is a rich source of antioxidants. “So when you think of healthy aging, they think it’s good to have food or drink with those antioxidants.”
With all the studies of coffee և wine:How do you know what your time is worth?
Coffee will dehydrate you
There are liquids in coffee that can be counted for the needs of human hydration, it is good to take it in moderation. But, Shaw says, having too much can have a mild diuretic effect.
“Mostly a diuretic makes you go to the bathroom more, so more fluid comes out of the body, so the balance of one or two glasses should be fine,” Shaw said.