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Millions of people drink coffee. In fact, it is one of the most consumed beverages in the world. By: International Coffee OrganizationThe world’s population consumes more than 160 million bags of coffee a year. And while there are many ways to drink coffee – hot, cold, chilled, iced, whipped or creamy with sugar – drinking coffee can really be good for you (your body). In fact, drinking coffee can help you lose weight.

“Coffee will help you lose weight if you use it in conjunction with healthy lifestyle habits.” Brittany Lübeck, a registered nutritionist, says Parade. “This means that adding coffee to your diet without the necessary diet and other changes in physical fitness is unlikely to lead to weight loss. However, the caffeine in coffee can help you lose weight. ”

«“Drinking coffee is generally associated with weight loss because it helps the body burn fat.” Heidi Moretti, clinical nutritionist, adds.

But how does it work – how much coffee do you need? Here’s everything we know about the benefits of using coffee և about how it affects your weight.

How does coffee help you lose weight?

While the features are vague, at best, several studies have linked coffee to weight loss. A 2019 study in scientific reports showed that caffeine can stimulate in the breakdown of adipose tissueor your body fat, which in turn burns calories. A Harvard Health 2020 study found similar results Caffeine can increase your metabolism.և A 2020 study in rats showed that caffeinated green tea has the potential to help animals lose weight,

“Caffeine has been studied for its possible effects on weight loss,” says Lubeck. “It has been shown to help with weight loss by increasing fat oxidation, especially when combined with other approved weight loss medications. The caffeine in coffee has an appetite suppressant effect that can keep hunger at bay, while caffeine is a stimulant that boosts your energy և can encourage you to be more physically active. “Increased physical activity can lead to weight loss.”

Related: 6 good coffee blends for you

Can you drink a lot of coffee

The short answer is yes. Drinking too much coffee can have a detrimental effect on your body և brain. But how much coffee is there? Well, it depends. People process caffeine differently. However, the Food and Drug Administration (FDA) says people should consume no more than 400 milligrams a day. It’s about four cups of freshly brewed coffee.

What are coffee supplements? Do they work?

If you are looking to reap the benefits of coffee but are not a coffee drinker, you may want to consider taking supplements. But what about coffee supplements? Well, coffee supplements are pills, capsules, or powders that contain unbaked coffee beans, supposedly helping consumers reap the benefits of coffee without actually drinking it.

Related: 12 gifts for the coffee lover in your life

“Some individuals supplement their coffee intake with green coffee extract supplements that help reduce the body mass index of overweight people, according to a systematic review of 16 studies,” explains Moretti. “This is because green coffee contains an antioxidant called chlorogenic acid, which is considered the active ingredient in weight loss.”

However, the research is not yet clear – more research is needed before health professionals recommend coffee supplements for weight loss.

What kind of coffee should you use if you want to lose weight?

From the temperature of the coffee to its taste, the possibilities of consuming coffee seem to be endless. So what is the best way to drink coffee to lose weight? Our nutritionists agree. You should drink coffee!

Related: 36 Best Coffee Subscription Services

“Ordinary coffee is relatively low in calories, but the caloric content can increase rapidly when high-fat dairy products, sugar, syrups and other flavors are added,” explains Lübeck. “Although adding cream, sugar and different flavors to your cup of coffee every morning is usually normal, when you start drinking a few cups or ordering large quantities from a good coffee bar, calories and fat can increase.”

Are there any risks of drinking coffee for weight loss?

As with any diet, there are inherent risks. Drinking too much coffee can interfere with your sleep, and poor sleep often is associated with increased appetite and hungerConsumption of high-calorie coffee drinks can lead to weight gain, especially when these drinks are rich in dairy products and sugar. And too much caffeine can actually upset some people or cause digestive problems.

In short. Coffee can help you lose weight, but it should be thought of as more of a weight loss than a “diet”.

Next, use these 10 hackers for a healthy, low-calorie Starbucks drink.