There are many ways to keep your heart healthy. If weight loss surgery is required, private health insurance can cut costs.

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Your heart is literally your life force, pumping about 100,000 times a day on average, pumping about 6.8 liters of blood per minute through your body’s 97,000 km long vascular system to ensure your body has all the oxygen and nutrients it needs. for prosperity. at the same time removes carbon dioxide and other wastes from the body.

So you want to make sure it keeps working like clockwork, because without a healthy heart you can get some life-threatening illnesses. From heart disease to atrial fibrillation to angina to heart failure, there is a wide range of terrible conditions that can affect the heart.

But the good news is that many of them can be avoided, mitigated, or even countered with a healthy diet and active lifestyle.

Weigh it

As a nation, we are growing. According to the Heart Foundation, two-thirds of Australian adults are now considered overweight or obese, which puts us at risk for serious chronic illness. Because the average Austrian man is now 11.2 kg overweight and the average woman is 7.1 kg overweight as a nation, we have a much higher risk of having a heart attack or stroke.

Jemma O’Henlon, Senior Heart’s Nutrition Advisor, said maintaining a healthy weight is important for heart health.

“We all have different shapes and sizes, or our weight does not determine us, it is really possible to maintain a healthy lifestyle to reduce the risk of heart disease,” he said.

“This includes a number of factors, such as what we eat, how active we are, how well we manage stress, avoid smoking, reduce alcohol, and get enough sleep.”

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Thinking food

For some people, maintaining a healthy weight is easier said than done. With so much conflicting information անվ endless weight loss plans philosophies, it can be extremely difficult to know how to do it.

“Diets that sound too good to be true often շատ you will be much more successful in gradually implementing some healthy habits gradually ությամբ with the help of a specialist such as a certified practitioner,” said Ms O’Hanlon. .

Ms. O’Hanlon said that choosing the wrong diet over time can increase our risk of heart disease.

“Highly processed ‘junk’ foods, such as cakes, cookies, pies, pastries, are often high in trans fats, which can increase our LDL or ‘bad’ cholesterol, putting us at risk for heart attack or stroke.” He said. .

“Healthy fats, or what is known as monounsaturated polyunsaturated fats, help lower our LDL cholesterol, so we need to eat more of these foods.”

What are the three worst foods for your heart?

We asked Ms. O’Hanlon which of the three groups of foods is best avoided to maintain a healthy heart. These are his answers.

  1. Burger և fries dishes deals Highly processed “junk” foods, such as large oily burgers with a slice of potato, are often high in saturated fat and salt, so this type of food, if consumed regularly over time, can damage the heart. If possible, I recommend cooking at home so you know exactly what goes into your meals.
  2. Processed meat – The current guidelines are general, advising you to avoid processed meats, including sausages, bacon, ham, and salami, because of the high risk of colorectal cancer. And they are also not good for the heart because of their high levels of saturated fat and salt. If you enjoy barbecue this summer, load up on salads, grilled corn, and if you eat meat, choose lean cuts.
  3. Alcohol – The Heart Foundation’s latest piece of advice on alcohol is that the evidence is not strong enough to suggest a safe amount of alcohol for cardiovascular health. We also often use alcohol with sugar mixers, which provide “empty calories”, encouraging weight gain – low nutritional value. At social events, keep a glass of sparkling water nearby to keep you hydrated.

What are the three main foods you can eat for heart health?

We asked Mrs. O’Hanlon what three foods are best to eat to help maintain a healthy heart. These are his best options.

  1. Avocado They are readily available right now և at affordable prices, and they are packed with heart-healthy nutrients, including monounsaturated fats, fiber, potassium, folic acid, vitamins C, E և antioxidants.
  2. Oats are whole grains և contain beta glucan, which helps lower cholesterol և dietary fiber, which keeps us full longer. Oats are so versatile that they can be turned into easy Bircher muesli, hot oats or used in healthy baking such as apple’s blueberry crumble.
  3. Yogurt It is rich in calcium, proteins, provides good bacteria for the intestines. For a heart-healthy snack, choose regular yogurt և add some fresh berries as a stuffing, sprinkle with nuts և seeds for extra crunch. Or try filling your Pavlova with yogurt instead of cream for Christmas desserts.

Is Weight Loss Surgery an Option for Heart Health?

Some people may require more immediate action, such as weight loss surgery, to relieve pressure on the heart to alleviate serious health concerns. Surgery can help reduce their immediate risks և reach a healthier point, as well as much faster diets և exercise so they can focus on long-term diet և lifestyle changes to improve heart health.

However, Ms. O’Hanlon said the Heart Foundation recommends a lifestyle approach where possible, which includes following a heart-healthy eating pattern, being active, and increasing your number of steps each day.

“Weight loss surgery is a very personal decision, և there are many factors to consider, և we recommend consulting your doctor as a first aid item,” he said.

The three most common types of weight loss surgery in Australia are gastric bypass, gastric banding, and adjustable gastric banding. Everyone works to physically reduce the size of your stomach, ultimately reducing your calorie intake.

The surgery you choose will depend on several factors, including your age, health, and how much weight you need to lose.

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What can you expect to pay for weight loss surgery?

Weight loss surgery can be expensive. Depending on the type of surgery, you can expect to pay between $ 2,800 and $ 18,000, but there are some ways you can reduce costs.

Medicare may cover some of the costs associated with some weight loss surgeries if you have clinically severe obesity with a BMI of 40 or higher or 35 or more BMIs with other serious medical conditions, such as heart disease. But this coverage will not be 100%, it is also not guaranteed, it: depends on your personal circumstances ությունից the clinical judgment of the surgeon.

Does health insurance cover weight loss surgery?

A private health insurance policy that provides special coverage for weight loss surgery can also significantly reduce those costs, but you will have to pay for higher levels of coverage, surpluses and out-of-pocket costs to wait after your due date. be able to make a claim.

“Weight loss surgeries, including tibial gastrectomy, gastric band surgery, and gastric bypass surgery, are generally covered by Gold Hospital,” said Milos Milisavljic, Medibank Australia մբ պ պ պ

“We advise clients to call us first to confirm what they are insured for, and then to talk to their specialist to find out if they are charging extra out of pocket.”

How much you can expect to pay for weight loss surgery with your health fund և and / or Medicare investment will depend entirely on your personal circumstances, your private health insurance policy, your specialist rates, and the type of surgery performed.

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