• Sandra Lee, 55, just shared some completely new details about her current weight loss journey on Instagram.
  • The TV chef lost ֆ 25 in six months by breaking the fast and calculating the degree of stroke.
  • Sandra focused her weight loss goals on making her feel better and making her workouts more fun.

    Sandra Lee, 55, celebrates her birthday in style after sharing her weight loss journey on Instagram. In a recent post, the chef, the Food Network host, the author of the cookbook, shared his success, explaining that he was excited about the upcoming events. “Thinking this will be my birthday dress for tomorrow,” she wrote in the headline. “There are only five pounds left. I wanted to reach my goal weight by the time I turned 55, which is tomorrow, but I’m very happy with where I am, I feel great.”

    Sandra was sincere with her followers. “Healthy weight loss goals are not easy, but they are worth it,” he said. “Sending love to all of you today, every day. Sandy xo »:

    So what is behind Sandra’s results? Keep reading the tips and tricks that helped her lose weight, enjoy her workouts and gain more energy.

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    Sandra started her journey through cleaning back in January.

    At the beginning of the year, Sandra was more than sincere with the fans about her decision to lose weight. “Personally, I received 30 pounds in the last year, I weighed 170 days two days before the Christmas holidays. “None of my clothes fit, և worse, I feel awful,” he wrote in an Instagram caption. “So, on Christmas Day, I started a new routine …”

    To begin her journey, Sandra completely changed her diet for about a week. He cut out alcohol, red meat և most carbohydrates. He ate more vegetables, fruits, and fermented foods (such as sauerkraut, pickles), eggs, and low-sodium soup. He drank tons water, plus his usual coffee and tea. “I need my caffeine,” he added.

    In the first week alone, Sandra lost 10 pounds. He asked the fans for their advice, writing: “I would like to know what your health plans are for the new year, I hope you will stay the course, you will do them with me. I’m reading your comment, so please let me know how you do it և what you do, maybe I will learn something too. ”

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    He listened to his body, he did not weigh himself every day.

    In early January, Sandra was looking forward to her weight loss journey. “I’m literally exhausted from training,” he wrote in the headline, “so my legs melt up.” He also mentioned that he could not weigh himself every day because it “makes me a nut.” (Instead, he crushes salads and nuts.)

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    Sandra trained on her own.

    It was not easy for Sandra to work out more. In fact, he almost hated it. Before he started watching TV on the treadmill. “I actually found a way to work out a way to make it less scary,” he said in a post. “I’m really looking forward to it … I’m doing it while I’m smiling, I’ve even burst out laughing.” His secret? “The answer is to watch friends’ results and past seasons.”

    Sandra also told details about her treadmill training. “I just ran for 20 minutes, keeping my heart rate at 170. Time fluttered thanks to Rachel Ross Phoebe Chandler oh Monica (who, by the way, I look most like).” he continued. “I thank God for the Friends that they came back to you even when you were sweating.

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    Sandra was obliged to break her fast, to beat her every day.

    In May, Sandra posted another weight loss update. “Getting there – 17 pounds, being healthy is number one,” he said. He added that although it was not easy, breaking the fast and eating a healthy diet, aiming to take 10,000 to 20,000 steps a day, really helped.

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    She now lives her best life on the beach.

    On the way to her goal of losing 30 pounds, Sandra seems happier and healthier than ever.

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    “Your body ելը It is very important to love yourself. “Our bodies are a gift and our lives are a gift. Both should be cherished every day,” he said. Today:“If you are not happy and healthy, nothing in your life will be as happy or healthy as it could be.”

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