Your body is precious, but the world wants you to believe otherwise. Toxic diet culture wants you to believe that your body is not thin enough և not strong enough և to get “the body you have always dreamed of”, you need to pay for a very restrictive 30-day diet plan, or 14-day juice cleansing : While the photos advertised by these companies may seem tempting, the truth of the matter is Fashion diets, detox և other “quick fixes” do not work for long-term weight loss. There is no convincing evidence that a restrictive diet can actually help you lose weight in the long run. And yet, the weight loss industry is flooded with customers hoping that this particular purchase of this special program will finally change them forever. But everything it does tells you to seriously limit what you eat, making it the worst possible way to lose weight.

But before and after the photos are real, right? Do not be fooled so easily. Even Doctors Say Long-Term, Stable Weight Loss Can Be Achieved Through Modern DietsMost of the time, the people in the photos will almost always gain weight.

Adrienne Youdim, MD, FACP, internist specializing in medical weight loss և nutrition և author More hungryIn particular, it focuses on how the diet culture և The weight loss industry continues to lie to you in a well-known way about what it really means to be healthy.

“Unfortunately, it is a common approach to follow fear-based messages, false promises, fashion diets, quick fixes, take away from us that we know intuitively that it is true, we have what we need,” says Yudim. “Often these approaches are too restrictive, they are not sustainable. “They set unrealistic expectations that fuel sabotage; they disrupt weight gain or recovery, which only leads to self-judgment and shame.”

Forget the program. Focus on yourself,

His advice? Focus on yourself և no one. Forget about the false messages that the poisonous diet culture is trying to spread, փոխարեն instead: Focus on how you can better interact with food outside of some crazy, restrictive weight loss program.

“Look inside yourself, study your relationship with food,” says Yudim. “What is your hunger?” You may feel isolated or upset, you may be anxious or bored. Maybe you do not set time limits to take care of yourself. Use this information to nurture yourself emotionally.

Yudim says the best way to set healthy boundaries is to nurture yourself properly while creating a “success environment.” You can do this by creating “new diets for healthy eating and daily exercise.”

Here are some tips from Youdim on how to start a healthier routine at home that will help you lose weight for a long time instead of relying on fashion diets and quick fixes. Then be sure to check out our 7 healthiest foods to eat right now.

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“Create an environment of success by providing your refrigerator առողջ pantry with healthy options,” says Yudim.

When your refrigerator and cupboard are full of healthy items, it is much easier to maintain a nutritious diet without thinking too much about it. Pack these healthy snacks, fill your fridge with these healthy frozen foods, and prepare your pantry with the healthy staples of these cellars.

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“Remember that you do not have to spend all day in the kitchen to cook a healthy meal,” says Yudim.

Healthy eating does not mean spending hours in the kitchen. In fact, there are many prepared foods that you can turn to that easily work well for a healthy diet. You can cook these 21 easy lunch ideas with 3 ingredients or less for an easier workday, Prepare these 100 easiest recipes you can make when it’s time to prepare dinner. Or why not take a look at some of these 25 Best Frozen Dinners when you have no desire to cook.

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“Studies show that lack of sleep eliminates hunger hormones,” says Yudim.

It may seem that way, but it is true. One study published Sleep Research Journal shows that even one night’s sleep can increase the level of ghrelin, a hormone produced by your body that makes you feel hungry. The Centers for Disease Control (CDC) says that middle-aged adults should get at least 7 hours of sleep a night for optimal health, so be sure to catch those zzzes to avoid stupid snacks the next day.

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“And finally, remember that you are kind,” says Yudim. “It is a process, but with compassion and devotion you will get there.”

Positive affirmations can really go a long way. According to: Psychology today, affirmations can be used as a tactic to change your subconscious mind on certain topics, including weight և body image.

We know that fashion diets, quick fixes, detoxification և any other restrictive foods do not work for long-term, sustainable weight loss. This type of activity has always promised a one-way ticket to “lose weight” until you turn around and get out of bed.

But what if you do? What if you ate that extra cookie or decided to make a cup of pasta instead of a salad? That’s so wrong

Of course no. As Yudim suggests, be kind to yourself. Eating a healthy diet means finding healthy dogs to include all of your favorite foods in your diet, as dietary restrictions obviously do not work. With a little self-sacrifice, you will not only be physically pleased with your new egg, but you will be mentally happy in your body.

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