Chia seed water is a magic potion for weight loss. According to the latest viral health trend TikTok, drinking H2O-soaked superfluid may be the key to preventing overexertion and ultimately helping you lose weight.

TikTok user @happyandhealthyolivia shared a health fracture as part of his famous “TikTok Health Trends That Really Work” series. The short video has been viewed more than 12.4 million times since June 28 և includes a demonstration of how to prepare a supposed drink to lose weight. “Just add 1 tablespoon [tbsp] “Chia seeds with a glass of water (add lime if desired) ել drink 30 minutes before eating,” he says, explaining that they increase the feeling of fullness.

Another user, @ kanipark, mixes the water of his chia seeds, boasting that the little black seeds are full of fiber, protein, good fats, calcium, manganese, magnesium, phosphorus and antioxidants. “Drinking chia seed water in the morning can boost your digestion and improve bowel movements. “It’s great for protein intake, heart health, bone health, blood sugar control, digestion, weight loss and inflammation,” he wrote. “It’s not really like that, but it’s not good taste. But if I drink all this, I know I’ll be full, because it ‘s so thick. “

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