Chia seed water is a magic potion for weight loss. According to the latest viral health trend TikTok, drinking H2O-soaked superfluid may be the key to preventing overexertion and ultimately helping you lose weight.
TikTok user @happyandhealthyolivia shared a health fracture as part of his famous “TikTok Health Trends That Really Work” series. The short video has been viewed more than 12.4 million times since June 28 և includes a demonstration of how to prepare a supposed drink to lose weight. “Just add 1 tablespoon [tbsp] “Chia seeds with a glass of water (add lime if desired) ել drink 30 minutes before eating,” he says, explaining that they increase the feeling of fullness.
Another user, @ kanipark, mixes the water of his chia seeds, boasting that the little black seeds are full of fiber, protein, good fats, calcium, manganese, magnesium, phosphorus and antioxidants. “Drinking chia seed water in the morning can boost your digestion and improve bowel movements. “It’s great for protein intake, heart health, bone health, blood sugar control, digestion, weight loss and inflammation,” he wrote. “It’s not really like that, but it’s not good taste. But if I drink all this, I know I’ll be full, because it ‘s so thick. “
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What does science say about chia seeds to lose weight?
According to the non-profit FoodPrint, chia seeds come from the chia plant. Salvia Hispanica:, անունը they earned their name from the Aztec fighters, who used them as food for survival.
There is no research on chia seed water for weight loss, և even on chia seeds alone, there is a lack of rigorous research that suggests that they provide this benefit. For example, a small Brazilian study published in 2015 Nutrition Hospitals: Involving 26 overweight or obese men and women found that eating 35 grams of chia seeds a day for 12 weeks resulted in weight loss. That said, the study was small և short-term.
There may still be some merits to adding chia seeds to your weight loss diet. “Chia seeds are high in fiber, which can increase satiety,” says Tara Collingwood, RDN, based in Orlando, Florida. They are also a good source of protein and fat, both of which are filling and can prevent oversaturation. From the USDA, only 1 ounce (about 2 tbsp) of small black seeds contain 4.7 g of protein, 10 g of fiber (excellent source) and 9 g of fat (almost exclusively good).
“Inside. Chia seeds can prevent hunger because it takes longer to digest. ” However, drinking one glass of chia seed water a day is not going to repair the damage of poor food choices or excess calories.
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What are the other health benefits of Chia seeds?
When you eat chia seeds, you get more than the potential gasoline for weight loss.
“Chia seeds are small, but they are more nutritious than you think,” says Collingwood. Often referred to as “superfoods”, they are high in omega-3 fatty acids (alpha-lipoic acid or ALA, a vegetable fatty acid), antioxidants, calcium, phosphorus, magnesium, copper, iron, copper, iron.
Previous review published in April 2016 Journal of Food Science and TechnologyRecommended chia seeds contain antioxidants that can protect the liver և heart և can help prolong longevity և help keep cancer at bay. The researchers also said that as a great source of fiber, they can help with digestion, help manage health conditions such as type 2 diabetes, high blood pressure and depression.
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How do you make chia seed juice?
If you still want to mix Chia seeds with water, Collingwood suggests soaking them in water for 30 minutes or until they are “tapioca-like gel density.” The ratio is not set for chrysanthemum seeds, but TikTok vloggers use 1 tablespoon of seeds in plain glass of water.
Mixing chia with water will not increase the potential bonuses of seed weight loss, it will make them tastier, not to mention safer to eat. (How Amanak As previously reported, super-seeds can be a risk of suffocation if eaten alone raw with an excess 🙂
If you have no idea about drinking chia seeds, try eating them on dry salads or putting them in baked goods such as bread or pancakes, Collingwood suggests. You can also add them to smoothies or use them for breakfast or for a snack on chia seed pudding. To make the latter, simply mix the chia seeds in your favorite type of milk and let it sit overnight, says Collingwood. Add other ingredients such as fresh fruit, nuts and sweetener as desired. Blogger Love and Lemons recommends 1 cup of milk with a glass of chia pudding, as well as other tasty blends such as cinnamon, fresh lemon or orange juice.
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Are there any health hazards to drinking Chia seeds?
Because chia seeds are high in nutrients, eat the right amount of calories and fat per serving. The usual serving of chia seeds is 2 tbsp, which contains about 138 calories, according to the USDA.
Additionally, because chia seeds are so rich in fiber, Collingwood recommends consuming enough water or other liquid to wash them. This will help stimulate digestion, avoid constipation, gas, and other digestive problems associated with consuming too much fiber without water. If your diet is currently low in fiber, be sure to gradually increase your fiber intake, according to the Mayo Clinic.
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Bottom line. Should You Try Chia Seed Water?
So, is TikToker anything to do with drinking chia seed water for weight loss? In Collingwood, chia seeds can help you lose weight if combined with a thoughtful, healthy diet. “Chia satisfies, can help prevent severe hunger, eats more during the day, as long as someone is careful about the parts, pays attention to his body, saying he is hungry or full,” he explains. :
But chia seeds are not a magic ball to lose weight. They do not burn excess calories or increase metabolism in any way. Also, if you use a lot of them, you can gain weight instead.
However, adding a tablespoon to your water can help satiate you, prevent you from eating more, and offer other health benefits.
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