The 2020 Stress in America Survey by the American Psychological Association (APA) found that the COVID-19 epidemic was a significant source of stress for almost 80% of Americans.(1).
As stress is a part of life, it is possible to effectively manage our stress response և use different methods to direct energy.
Some illnesses can also cause stress. For example, research suggests that Lyme disease may be associated with anxiety attacks and panic attacks.(2), which include the central nervous system (CNS).
What is an overactive sympathetic nervous system?
If you are constantly experiencing chronic stress, you have an overactive sympathetic nervous system (SNS). Sources may include late-stage Lyme disease, which you can treat with topical natural treatments for anxiety.
If you make some changes in your daily life, you can make chronic stress an advantage. Then you can feel.
- Better health, fitness and well-being
- Improved mental health
- Inner peace
- Promotion of creativity
SNS թ stress. What’s the connection?
The SNS acts as a “gas pedal” for the body. For example, the SNS helps the body make adjustments, such as excessive sweating during hot temperatures.(3).
This experience can be a symptom of Lyme disease, which can cause changes in body temperature և night sweats.
If you think you may have symptoms of late-stage Lyme disease, see your doctor and get a diagnosis. You can also consider testing options, such as non-invasive imaging equipment to diagnose Lyme disease.
The problem is that if you feel overactive SNS, over time you may develop health conditions such as:
- High blood pressure
- Immune system problems
- Heart disease
- Heart failure
- Mental health problems
Studies show that Lyme disease can affect different parts of the central nervous system.
The central nervous system includes the autonomic nervous system (ANS), which controls the body’s involuntary functions, such as digestion, heart rate, and respiration.(4). There are weight loss surgeries or bariatric surgeries that can help stimulate digestion և weight loss to improve breathing.
SNS և PNS contains nerve fibers that provide sensory access և motor output to the central nervous system (CNS)(5).
Dysautonomy և Lyme disease
Dysautonomy refers to a group of disorders that include malfunctioning or overactive ANS.(6).
Different conditions և events, including stress, can cause dysautonomia. In some cases, dysautonomia occurs as a condition of another disease, such as Lyme disease(7).
There are four major types of bacteria that can cause Lyme disease. The main sources are largely based on the region of the world where you live(8).
Lyme disease is a disease transmitted by teas. A deer tick bite can transmit the disease.
If you often spend a lot of time in grass-covered, wooded areas, you are more likely to get the disease.
Can something like a little tick cause you astronomical stress և anxiety?
After a few weeks with Lyme disease, you may experience symptoms such as heart rate, which may be related to anxiety. This effect can then trigger SNS.
If you want to calm the overactive SNS, you need to eliminate stressors such as Lyme disease.
At the same time, you can reduce your pet’s stress. You can use vegetable oils for dog anxiety. Such a complete treatment does not contain synthetic ingredients, which often cause unwanted side effects.
SNS treatment with PSNS
Think of the parasympathetic nervous system (PSNS) as your body’s “brake pedal.” It helps to balance everything.
The PSNS controls the body’s relaxing / calming response. It can help provide results such as a slow heart rate, lower blood sugar, and a stronger immune system. People with Lyme disease can benefit from these results.
You can calm your sympathetic nervous system by using the following methods:
- Breathing exercises – Use your lower abdomen to strengthen your PSNS by activating your diaphragm և main nerve, which acts as a natural cooling pill.
- Apply gratitude – This approach is in line with the practice of contentment yoga, which is said to provide benefits such as heart health և PSNS activity.
- Herbal teas – Natural drinks can help reduce anxiety ք sleep better. Studies show that herbal teas can lower the levels of the stress hormone cortisol(9).
- Singing / buzzing – One of the theories is that chanting and buzzing can wake up the PSNS. You can start with basic mantra meditations.
If you get Lyme disease from a starving tick that puts you on the menu, follow these easy steps above to activate your parasympathetic nervous system. Keep calm!
- Stress in America 2020
- A new beginning of panic, depression with suicidal ideation և somatic symptoms in a patient with a history of Lyme disease
- Sympathetic nervous system
- Autonomic nervous system
- Dysautonomia information page
- Lyme disease
- How to lower cortisol և Reduce stress