Weight loss surgery (also called bariatric surgery) is the first step in improving or, in some cases, reversing your weight-related health condition, which over time can worsen your overall health. But surgery itself is not a permanent correction.

There are a number of changes that must be made both before and after the procedure to ensure a successful outcome. Long-term care after surgery is one of the most important parts. Here’s what you need to know about it, including the lifestyle adjustments you need to make.

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Benefits of Surgery:

When combined with a comprehensive treatment plan that includes a number of lifestyle adjustments, weight loss surgery can help improve your health by treating obesity. This includes many diseases that cause obesity, such as type 2 diabetes, high blood pressure, heart disease, sleep apnea, stroke, and more.

Weight loss surgery also causes hormonal changes in the body. This can change the way your body burns calories ծախ expends energy while feeling full faster.

– Whose research was published? The Ochsner Journal: It was found that 80% of those who underwent gastric bypass surgery lost 70% of their body weight after two years, while 70% of those who underwent gastric bypass surgery lost overweight three to four years later when combined. by lifestyle changes. և Healthy diet.

Possible future surgeries

Although most weight loss surgeries are performed laparoscopically, which means that the surgery itself is relatively non-invasive, as well as the recovery time after surgery is much faster, there are still some complications that may arise in solving other health problems along the way. :

Treatment of sweet stones, kidney stones և peptic ulcers can be more difficult than weight loss surgery due to the new structure of the stomach.

In addition, pancreatic cancer, stomach cancer, and esophageal cancer pose a challenge when it comes to using the stomach as a treatment, as well as new gastrointestinal tract rehabilitation work.

Weight loss surgery is usually not performed twice, even if the patient withdraws. This is because repeating the same procedure increases the risk of complications such as bleeding, infection, or gastrointestinal leakage.

This makes it even more important for the patient to plan his or her long-term treatment plan after surgery so that they do not overlook the benefits that their weight loss surgery gave them the start.

Lifestyle adjustments

How successful weight loss surgery is for an individual depends largely on how committed they are to a changed lifestyle. It consists of two main parts: exercise և diet.


Your daily calorie intake will be 400 to 900 calories per day for the first year after surgery. As time goes on, it will increase (or never exceed 1000 calories a day), կլինի it will be possible to make sure that you eat high-nutrient foods in small portions that can nourish your body with its new, smaller stomach.

You will work closely with your nutritionist to find the right diet for you, as you can now find some foods that initially bother you, although this will also change gradually over time.


Equ exercises are the second part of this equation, as you will aim to be active for 30-45 minutes three to five times a week after recovering from surgery. This will help you maintain weight loss as well as build muscle, which will help you burn more calories over time.


In addition to following your diet and getting more exercise, your healthcare team will prescribe some medications that you should take after surgery to prevent ulcers and gallstones. These medicines may only be needed for a few months or indefinitely, են they will be taken in crushed form, not as a capsule, so that your stomach can absorb them properly.

You will have a list of vitamins, including calcium, vitamin D, vitamin B12, and probably others to make sure your body is getting the right nutrition because your diet is so limited.

Word from Verywell

Long-term care after weight loss surgery can be overwhelming, which is why it is so important to make sure that you take care not only of your physical but also of your mental health. Join a support group or forum where you can discuss obstacles and victories to help each other stay accountable.

Weight loss surgery is extremely effective when combined with long-term care, as 85% of patients lose և retain 50% of their initial weight loss.With the help of շտ treatment plan և support, the lifestyle adjustments you make after weight loss surgery will soon feel like your new norm, rather than the checklist you need to fill out every day.

In addition, the added bonus of longevity և physical energy for doing everything you enjoy և spending time with your loved ones will inspire you to stay a long way.