When I first came to the surface, my first thought was that I felt a little more active than usual, probably because of the extra pounds brought about by quarantine. But as I continued to glide in the water, my initial weight gain concerns were replaced by a feeling of catharsis, as if the water were clearing me of the stress that had accumulated during the coronavirus outbreak. After a stroke, I could feel my mood rising, my mind clearing, my body weakening.
Thirty minutes later I came out of the pool feeling confident զգ level, ready to start the first of four night shifts in the intensive care unit. I’m usually scared of the first of these night shifts, but somehow the problem seemed more common than usual. “Whatever happens tonight, it will happen,” I said to myself, encouragingly. “No matter what, there will always be tomorrow.”
But the benefits of swimming go far beyond a moment’s rise – especially right now.
Changing your mind
As we all come out of isolation, experts say that maintaining mental health should be a top priority.
“Although this is a difficult time in our nation’s history, I remain steadfast in encouraging Americans to overcome sound mechanisms,” he added.
“How much of that extra weight comes from diet (lack of exercise) or stress is hard to deal with, but a well-documented decline in physical activity is obviously one reason,” Lieberman added.
Like all aerobic exercise, swimming is a great way to build muscle and burn fat. But swimming comes with one additional advantage. Human swimmers typically expend about seven times as much energy running a given distance.
This is because, according to Lieberman, people did not necessarily have to become experienced swimmers. The fastest human swimmers can reach speeds of about 4.5 miles per hour. The speed at which many people move from fast walking to slow running.
While this can be frustrating, this can be bypassed-but not unless you’re a techie who knows what he’s doing.
“You just have to watch the seal or the swimmer swim to realize that even the best human swimmers perform poorly compared to mammals adapted for swimming,” Lieberman added. “The good news is that this inefficiency makes swimming a very effective calorie-burning exercise.”
But if you have limited access to the pool or a large body of water, or feel that you can not swim very long, do not worry. The most important thing is to stay active this summer – choose an activity that you like. does, according to Lieberman.
“If you find it difficult to exercise, remember that even a small amount of exercise can have huge benefits for both physical and mental health. “You don’t have to run a marathon or swim the English Channel,” Lieberman said. “And if you do not like to exercise, find a way to make it fun. For many, this means that it will be social. Training with friends will help you to introduce yourself and keep motivated. ”
Dr. Mark Liber is a Resident Internal Physician at John ounce Hopkins Bayway Medical Center, Baltimore, և 2017-2018. Has been a Stanford-CNS Health և Global Media Researcher. She plans to focus her medical career on HIV-LGBTQ primary care.